oUTLIER
Functional health coaching…
Combining Aspects of traditonal wisdom, modern diagnostics, nutritional biochemistry, nutrigenics, breathwork, somatic practices and broad lifestyle interventions — Functional health coaching (FHC) incorporates a vast array of methodologies — to provide a comprehensive, holistic and ON-GOING supportive approach to health and wellness.
"Healing proceeds from the depths to the heights."
— Carl jung
Personalised nutrition and Nutrigenic support…
we can create individualised, tailor-specific plans and dietary interventions — for far more effective results — utilising health history, subjective experience, comprehensive diagnositcs and in-depth analysis.
Functional blood chemistry analysis…
Analysing blood chemistry with Functional ranges — is far more comprehensive, health-centric and aimed specifically at proactive health.
Being within “normal” ranges is far from optimal.
COMprehensive diognostics…
advanced testing can be invaluable to understanding underlying issues occuring within the body — Some options available:
Gastrointestinal TESTING (CDSA / GI-MAPPING)
VARIOUS DNA / GENETIC HEALTH ASSESSMENTS
organic acid testing (OAT)
dried urine test for comprehensive hormones (DUTCH)
ALLERGY TESTING
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
— Herophilus
effective, LONG-TERM weight loss…
for many people, Weight-loss can be extremely difficult. However, combining advanced diagnostics, individually-tailored nutrition plans, SUpport and expert guidance to address the root causes of weight challenges — such as hormonal imbalances, metabolic inefficiencies, or lifestyle factors — effective transformation is possible.
specialising in optimising: men’s health / women’s health / metabolic health / gut health / nutritional deficiencies / weight-loss
improving the state of health - improves mood, energy, sex drive, fertility, longevity, body composition, strength develOPMENT and sports performance
“Health can never be divorced from strength.”
- George Hackenschmidt
exercise programs specifically divised for personal requirements and goals. with a heavy emphasis on personalisation to support the body in a range of states and circumstances. Whether gut issues, ongoing health challenges, energy issues or chronic injuries.
individualised training programs…
- health - wellness - fitness - strength - expression - self actualisation - transcendence -
- health - wellness - fitness - strength - expression - self actualisation - transcendence -
my story —
ben ashmole
from evidence-based research — to acensetral and traditional approaches — i’ve dedicated myself to understanding both conventional and non-conventional interventions.
what i truely believe is — if we’re not healthy — we can’t reach self-actualisation or transcendence — as the body is the vessel to our deeper experiences.
I have worked in a variety of professions, including, musician; audio engineer; plumbing apprentice; personal trainer; and in military and law enforcement.
i have learnt about stress, EUSTRESS, ALLOSTATIC LOAD, demand, emotions, TRAUMA, POST TRAUMATIC GROWTH and the benefit of health and fitness.
not only from the TEXTBOOKS — but also from the trenches of life and living.
outside of this, my interests range from strength training, hiking, philosophy, politics, positive psychology, theology, mysticism, meditation, farming, playing guitar, writing songs and reading.
i love discussing training, nutrition, health, research, the lastest superfoods and supplements, biohacking and the current state of the world — feel free to shoot me an email with any questions or insights or random, obscure facts about the human body.
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
— Buddha
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